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Also follow the simple remedies and tips to bring down the discomfort. Today we have some pregnancy heartburn home remedies to help you through your pregnancy so that you can have your meals without being worried about heartburn. Aloe Vera is an excellent coolant which is not just used externally to reduce skin inflammation but aloe vera juice also cools down the stomach and provides heartburn relief. Remember, You should only use aloe vera juice that has been specifically prepared for consumption and follow the instructions carefully. While an uncomfortable experience, acid reflux does not harm the baby in any way. Old wives’ tales such as the baby getting hairier with acid reflux is also not true.
Therefore, include watermelon, cantaloupe, and honeydew in your pregnancy diet. All are alkaline fruits and are a good source of magnesium. Therefore, chewing sugarless gum after meals not only acts as a mouth freshener but it can soothe heartburn. It also helps the chances of cavities as it reduces the acid and sugar level in the mouth. Thus the food and harsh digestive juices from the stomach tend to travel back to the esophagus.
Frequently asked questions about heartburn during pregnancy (with answers):
Apart from sorting out your calcium requirements a glass of milk can also tackle heartburn. But if the milk has too much of fat, it may work against you, in that case, you can water it down or use skimmed or fat free milk. Curd is really good when it comes to dealing with heartburn. Apart from helping with heartburn, curd also helps in digestion. Along with that the muscles of the digestive system relaxes too. This leads to the relaxing of the valve that keeps the acids of the stomach from the food pipe.
It will ensure everything runs in the right direction i.e., away from your throat. It will also lessen any other discomfort such as back pain and will ensure you are relaxed and a happy mommy-to-be. With our expertise treating digestive problems, we’re dedicated to giving you a more pleasant pregnancy by creating a treatment plan that will soothe your discomfort.
Avoid long gaps between meals.
Overconsumption of fennel seeds is not safe during pregnancy. Fennel seeds are well known for their ability to curb acid reflux. They are a key ingredient in many ayurvedic medicines for acid reflux. Chewing on a teaspoon of fennel seeds after lunch and dinner help to fight off acid reflux. Chewing gum is beneficial to fight off acidity because it increases the production of saliva and bicarbonate in saliva can potentially neutralize excess acid in the esophagus.
So include soups, smoothies, yogurt, milkshakes, protein shakes and puddings in your diet. To make basil leaves tea, boil handful of basil leaves in a cup of water and let it simmer for 10 minutes. No need to worry about frequent consumption as this herb is safe to have during pregnancy. However, keep in mind that green apples are more acidic and may aggravate acid reflux symptoms.
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If anyone of these natural remedies does not bring you relief from heartburn during pregnancy doesn’t work, try another. Your body may respond better to certain remedies—everyone is different. Heartburn is caused by the physical and hormonal changes during pregnancy. The placenta produces the hormone progesterone which works as a muscle relaxant and it relaxes the sphincter valve situated at the beginning of the stomach. This causes the contents of the stomach to escape into the esophagus. Also, in the second and third trimesters, the growing child occupies more space in the uterus which pushes the digestive tract upwards.
For this, and so many other health reasons, it's always the perfect time to quit. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds. It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus.
Don’t lie down for a while after eating.
When you have a fever, headache or vomiting with heartburn. Coffee is an acidic beverage, which could contribute to your acid reflux. Skip the morning coffee, as well as the orange juice. Studies suggest that licorice is useful in protecting the stomach against acid. It contains properties that increase mucus coating in the esophagus, which could protect it whenever acid travels back up the esophagus.
Stress-related gas can also be a symptom of irritable bowel syndrome . Some people experience worse gas when they are stressed. A 2012 study of 49 healthy adults found that moderate and high levels of physical activity improved colon transit in females, but not males. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Chew sugar-free gum for thirty minutes after a meal to reduce symptoms of acid reflux. If you have the option to buy bicarbonate gum, choose that instead. If you can find a way to reduce the craving for sweetened food and drinks, you will do yourself a great favour. Fructose, which is usually found in artificially-flavoured fruit juices and beverages can cause bloating and gas. You should also avoid chewing gums and lozenges as they contain sorbitol which can make you feel bloated.
Knowing what foods and lifestyle choices trigger acid reflux can be beneficial in preventing it in the first place. Below are just some of the things you should avoid when dealing with heartburn during pregnancy. Refrain from oily, fatty, fried food as this is a trigger for acid reflux and heartburn. Certain other additives like coffee, tea, sugar and carbonated drinks are also well known triggers. Chewing a piece of sugarless gum after meals is another simple way to treat acidity during pregnancy.
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